Sweet Pumpkin Tomato Cheese Gratin
You can replace the chicken tenderloin with bacon or other meats. Ketchup and sriracha can be used instead of tomato purée.
Ingredients
Main ingredients
- Lean Turkey Bacon 70 g
- Sweet Pumpkin 160 g
- Minced Garlic 0.5 teaspoon
- Button Mushrooms 50 g
- Mozzarella Pizza Cheese 30 g
- Chicken Stock 5 g
- Tomato Purée 100 g
- Onion 0.5 half onion (1/2 piece)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
33.05 g
41%
Protein
25.07 g
31%
Fat
10.38 g
29%
Cooking steps
-
1
Cover frozen sweet pumpkin with plastic wrap, poke a few holes, and microwave for 4 minutes.
-
2
Heat oil in a pan, add chicken tenderloin and minced onion, sauté, then cut the chicken into pieces and season with pepper.
-
3
While doing step 2, take the microwaved pumpkin and put it in a gratin dish, mash it, add 3T allulose and 2T Almond Breeze, and mix well.
-
4
In a pan, cook tomato purée, 0.5T chicken stock, 0.5T minced garlic, 1T allulose, pepper, and sliced mushrooms together.
-
5
Pour the sautéed mixture over the mashed pumpkin in the gratin dish, top with cheese, and bake in an air fryer at 180°C for 10 minutes.
