Pumpkin Tomato Cheese Gratin
You can substitute the chicken tenderloin with bacon or other meats. Instead of tomato puree, you can use ketchup and sriracha.
Ingredients
Main ingredients
- Frozen Shrimp 120 g
- Pumpkin 170 g
- Minced Garlic 0.5 티스푼
- White Mushroom 50 g
- Mozzarella Pizza Cheese 30 g
- Chicken Stock 5 g
- Tomato Puree 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
29.31 g
37%
Protein
37.03 g
46%
Fat
6.15 g
17%
Cooking steps
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1
Cover the frozen pumpkin with plastic wrap, poke holes, and microwave for 4 minutes.
-
2
Add oil to a pan, stir-fry chicken tenderloin and finely chopped onions, then cut the chicken into pieces and add pepper.
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3
While doing step 2, transfer the microwaved pumpkin to a gratin dish, mash it, and mix in 3 tablespoons allulose and 2 tablespoons almond breeze.
-
4
Add tomato puree, 0.5 tablespoons chicken stock, 0.5 tablespoons minced garlic, 1 tablespoon allulose, pepper, and sliced mushrooms to the pan and stir-fry.
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5
Pour all the stir-fried mixture over the mashed pumpkin in the dish, sprinkle cheese on top, and air fry at 180°C for 10 minutes.
