Seasoned Spinach

Name: Seasoned Spinach
Total time: 5 min
Yield: 310 g
Ingredients: Olive oil 10 spoon; Spinach (fresh) 300 g

Cook 5 min Difficulty EASY 164 kcal

#Low-calorie #Vegan

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.28 g 25%

Protein 9.33 g 21%

Fat 11.02 g 55%

Serving size 310g

Cooking steps

1

Wash the spinach thoroughly and blanch it in boiling water.
2

Rinse it in cold water and squeeze out excess moisture.
3

Cut into bite-sized pieces.
4

In a bowl, mix spinach with minced garlic, sesame oil, salt, and ground sesame seeds.

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