Smoked Duck Salad

Smoked duck salad recipe – perfect for a light yet satisfying meal!

Cook 10 min Difficulty EASY 415 kcal
#Ketogenic #Anti-Aging #High Protein
Smoked Duck Salad finished dish
Ingredients
Main ingredients
  • Smoked Duck 150 g
  • Mixed Salad Greens 100 g
  • Cherry Tomato 50 g
  • Onion 30 g
Seasonings/Sauce
  • Whole Grain Mustard 1 tablespoon
  • Olive Oil 1 tablespoon
  • Lemon Juice 1 tablespoon
  • Honey 0.25 tablespoon
  • Black Pepper 0.25 teaspoon
Nutrition summary
Carbohydrates 12 g 12%
Protein 24 g 23%
Fat 30 g 65%
Serving size 350g
Cooking steps
  1. 1

    Rinse the salad greens in cold water, drain thoroughly, and slice the onion thin. Soak the onion in cold water for 5 minutes to remove any sharp taste.

  2. 2

    Heat a dry pan over medium heat, add the smoked duck, and grill for about 3 minutes on each side until golden brown.

  3. 3

    Gently dab off any excess oil from the duck with a paper towel to keep the texture light.

  4. 4

    In a bowl, combine whole grain mustard, olive oil, lemon juice, honey, and pepper, and mix well until the sauce is blended.

  5. 5

    On a plate, lay out the drained salad greens, onions, and halved cherry tomatoes. Place the grilled smoked duck on top.

  6. 6

    Right before serving, drizzle the prepared dressing evenly over the salad.

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