50g Protein Fried Rice
Fried rice I ate when aiming for 5% body fat! Packed with 50g of protein, it's super filling. I usually enjoyed it as my last meal of the day!
Ingredients
Main ingredients
- Bean Sprout 20 g
- Fresh Garlic 4 clove
- Onion 50 g
- Green Onion 30 g
- Shinsaenae Beef Rump 200 g
- Fresh Egg 1 piece
- Konjac Instant Brown Rice & Quinoa 150 g
Seasonings/Sauce
- Original Canola Oil Blend 0.25 g
- Tuna Sauce 5 g
- Soy Sauce 5 g
Nutrition summary
Carbohydrates
34.5 g
25%
Protein
58.91 g
43%
Fat
18.76 g
31%
Cooking steps
-
1
Beat the eggs and mix them with the konjac rice. (This helps remove the unique smell of konjac rice.)
-
2
Chop the green onion, onion, and garlic into bite-sized pieces. (You can use minced garlic, but chop it if you prefer a chunkier texture.)
-
3
Add 0kcal oil to a pan and stir-fry the vegetables.
-
4
Once the vegetables are cooked, add the beef.
-
5
Stir-fry the beef a bit, then add the konjac rice and stir-fry together.
-
6
Add just a little bit of soy sauce and tuna sauce to help remove the konjac smell. (Be careful not to add too much, or it'll be too salty!)
-
7
Finally, add the bean sprouts and finish stir-frying. Done!
