50g Protein Fried Rice
Fried rice I ate when I was cutting body fat down to 5%! Packed with 50g of protein, it's super filling. I usually had it for my last meal of the day!
Ingredients
Main ingredients
- bean sprouts 20 g
- fresh garlic 4 piece
- onion 30 g
- green onion 30 g
- Shinsun-ae beef round 200 g
- fresh egg 1 ea
- instant konjac rice with brown rice & quinoa 150 g
Seasonings/Sauce
- original canola oil blend 0.25 g
- tuna sauce 5 g
- soy sauce 5 g
Nutrition summary
Carbohydrates
32.48 g
24%
Protein
58.72 g
44%
Fat
18.75 g
32%
Cooking steps
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1
Beat the egg into the konjac rice and mix well. (This helps mask the unique smell of konjac rice.)
-
2
Slice green onion, onion, and garlic into bite-sized pieces. (Minced garlic is fine, but if you prefer texture, slice them.)
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3
Add 0-calorie oil to a pan and stir-fry the vegetables.
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4
Once the vegetables are cooked, add beef.
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5
Stir-fry the beef until almost cooked, then add the konjac rice and stir-fry together.
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6
Add just a little soy sauce and tuna sauce to help remove the konjac smell. (Be careful not to add too much or it will be too salty!)
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7
Finally, add bean sprouts and stir-fry until done!
