50g Protein Fried Rice
Fried rice I used to eat when I was cutting body fat down to 5%! It’s packed with 50g of protein so it’s really filling. I usually had this as my last meal of the day!
Ingredients
Main ingredients
- bean sprouts 15 g
- fresh garlic 4 clove
- onion 30 g
- green onion 30 g
- Shinseon-Ae Beef Round 180 g
- fresh egg 1 piece
- konjac instant rice with brown rice and quinoa 150 g
Seasonings/Sauce
- original canola oil blend 0.25 g
- tuna extract 3 g
- soy sauce 5 g
Nutrition summary
Carbohydrates
32.17 g
26%
Protein
53.77 g
43%
Fat
17.25 g
31%
Cooking steps
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1
Beat the eggs and mix them with the konjac rice. (This helps get rid of the unique smell of konjac rice.)
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2
Slice green onion, onion, and garlic into bite-size pieces. (Minced garlic works too, but slice it if you prefer some texture.)
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3
Add 0kcal oil to a pan and stir-fry the vegetables.
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4
Once the vegetables are cooked, add the beef.
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5
After lightly stir-frying the beef, add the konjac rice and continue to stir-fry together.
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6
Add just a little soy sauce and tuna extract to reduce the konjac smell. (Be careful not to add too much as it can become salty!)
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7
Finally, add bean sprouts and stir-fry until done!
