Diet Egg Bread

A super simple diet egg bread recipe with only 4 ingredients that I used when I was getting my body fat down to 5%!

Cook 30 min Difficulty EASY 375 kcal
#diet #low carb #egg bread #easy recipe #air fryer #high protein #meal prep #fitness meal #healthy bread
Image coming soon
Ingredients
Main ingredients
  • Original Oatmeal 50 g
  • Milk (whole milk) 50 ml
  • Fresh Egg 2 개
Seasonings/Sauce
  • Stevia 30 g
  • Salt 1 g
Nutrition summary
Carbohydrates 72.12 g 58%
Protein 20.14 g 16%
Fat 14.32 g 26%
Serving size 241g
Cooking steps
  1. 1

    Blend oatmeal, stevia, 1 egg, salt, and milk together in a blender.

  2. 2

    Microwave the blended mixture for 40 seconds. (If you don't have a blender, microwave for 1 minute and 30 seconds.)

  3. 3

    Grease a bread mold with 0kcal oil, pour in the batter, make a small well in the center, and crack one egg into it.

  4. 4

    Bake in an air fryer at 160°C (320°F) for 20 minutes.

AI 채팅 아이콘