Tuna Egg Oatmeal Porridge

Name: Tuna Egg Oatmeal Porridge
Total time: 20 min
Yield: 720 g
Ingredients: Salt 5 g; Ground Black Pepper 5 g; Namhae Oyster Sauce 100 g; EPA Tuna Can 3kg 150 g; Green Onion 50 g; Raw Egg 110 pcs; Oatmeal 300 g

Cook 20 min Difficulty EASY 760 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Salt 5 g
Ground Black Pepper 5 g
Namhae Oyster Sauce 100 g
EPA Tuna Can 3kg 150 g
Green Onion 50 g
Raw Egg 2 pcs
Oatmeal 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.78 g 32%

Protein 51.34 g 27%

Fat 35.18 g 41%

Serving size 720g

Cooking steps

1

Put everything in and boil.

Tuna Egg Oatmeal Porridge

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