Low-Sugar Red Bean Porridge

Name: Low-Sugar Red Bean Porridge
Total time: 180 min
Yield: 750 g
Ingredients: White Rice 100 g; Red Beans (dried) 500 g; Allulose Smart 150 g

Red bean porridge made with alternative sweeteners that doesn't raise blood sugar levels.

Cook 180 min Difficulty EASY 1,908 kcal

#low-sugar #vegan #low-calorie

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Ingredients

Main ingredients

White Rice 100 g
Red Beans (dried) 500 g

Seasonings/Sauce

Allulose Smart 150 g

Nutrition summary

Carbohydrates 446.15 g 78%

Protein 110.13 g 19%

Fat 6.01 g 2%

Serving size 750g

Cooking steps

1

Wash the red beans thoroughly.
2

Boil for 10 minutes, discard the water, and wash the beans again thoroughly.
3

Fill with fresh water and simmer for 2 hours. Add white rice during this step.
4

Cool it down and blend in a mixer.
5

Add salt and boil again.
6

Drizzle stevia or allulose for delicious flavor.

Low-Sugar Red Bean Porridge

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