Delicious Low-Sugar Red Bean Porridge

Name: Delicious Low-Sugar Red Bean Porridge
Total time: 170 min
Yield: 645 g
Ingredients: black bean rice 140 g; red beans (dried) 490 g; salt 15 g

Red bean porridge made with sugar substitutes that won't spike your blood sugar

Cook 170 min Difficulty EASY 1,886 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

black bean rice 140 g
red beans (dried) 490 g

Seasonings/Sauce

salt 15 g

Nutrition summary

Carbohydrates 339.86 g 73%

Protein 111.59 g 24%

Fat 7.17 g 3%

Serving size 645g

Cooking steps

1

Thoroughly wash the red beans.
2

Boil for 10 minutes, discard the boiling water, and wash the beans well again.
3

Add fresh water and simmer for 2 hours. Add cooked rice at this stage.
4

Let it cool, then blend in a mixer.
5

Add salt and bring to a boil again.
6

Drizzle with stevia or allulose and enjoy.

Delicious Low-Sugar Red Bean Porridge

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