Kimchi Tuna Oatmeal Porridge

Name: Kimchi Tuna Oatmeal Porridge
Total time: 10 min
Yield: 289 g
Ingredients: fresh egg 55 piece; kimchi 50 g; canned tuna 100 g; oatmeal 70 g; perilla oil 14 tablespoon

Cook 10 min Difficulty EASY 376 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

fresh egg 1 piece
kimchi 50 g
canned tuna 100 g
oatmeal 70 g

Seasonings/Sauce

perilla oil 14 tablespoon

Nutrition summary

Carbohydrates 12.07 g 13%

Protein 34.7 g 38%

Fat 20.2 g 49%

Serving size 289g

Cooking steps

1

Finely chop the kimchi and onion.
2

Heat sesame oil in a pan and sauté the kimchi and onion.
3

Add tuna and stir-fry together.
4

Pour in water and oatmeal, and bring to a boil.
5

Season with salt to taste.
6

Stir and cook until thickened.

Kimchi Tuna Oatmeal Porridge

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