Onao (Oat 20)

Name: Onao (Oat 20)
Yield: 220.4 g
Ingredients: Mild Brown Rice Flakes 10 g; Isolate Protein Double Rich Chocolate 31.4 회분; Almond Breeze Almond & Oat 95 ml; Blueberry 30 g; Greek Yogurt 20 g; Oatmeal 20 g; Hemp Seed 7 g; Chia Seed 7 g

Difficulty EASY 291 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Mild Brown Rice Flakes 10 g
Isolate Protein Double Rich Chocolate 1 회분
Almond Breeze Almond & Oat 95 ml
Blueberry 30 g
Greek Yogurt 20 g
Oatmeal 20 g
Hemp Seed 7 g
Chia Seed 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.27 g 31%

Protein 31.38 g 42%

Fat 9.01 g 27%

Serving size 220.4g

Cooking steps

1

Put oatmeal and water in a pot.
2

Cook over medium-low heat for 5 minutes, stirring occasionally.
3

Add egg whites and cook for another 2 minutes, stirring well.
4

Season with salt and pepper before serving.

Onao (Oat 20)

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