Onao (Oat 20)

Name: Onao (Oat 20)
Yield: 219 g
Ingredients: Almond Breeze Original 95 ml; Mild Brown Rice Flakes 15 g; Isolate Protein Double Rich Chocolate 25 g; Blueberry 30 g; Greek Yogurt 20 g; Oatmeal 20 g; Hemp Seed 7 g; Chia Seed 7 g

Difficulty EASY 282 kcal

#Diet #Low Carb #Low Calorie #Vegan

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Ingredients

Main ingredients

Almond Breeze Original 95 ml
Mild Brown Rice Flakes 15 g
Isolate Protein Double Rich Chocolate 25 g
Blueberry 30 g
Greek Yogurt 20 g
Oatmeal 20 g
Hemp Seed 7 g
Chia Seed 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.17 g 36%

Protein 26.44 g 36%

Fat 8.91 g 28%

Serving size 219g

Cooking steps

1

Rinse oats thoroughly.
2

Place the oats in a pot and add water.
3

Boil for 20 minutes over medium heat.
4

Add a pinch of salt and stir well.
5

Serve in a bowl.

Onao (Oat 20)

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