Blueberry Peanut Silken Tofu Milk Shake

Name: Blueberry Peanut Silken Tofu Milk Shake
Total time: 5 min
Yield: 330 g
Ingredients: Organic Certified Milk 200 ml; Frozen Organic Blueberries 20 g; Roasted Peanuts 20 회분; Necup Silken Tofu 90 g

Quick Juice

Cook 5 min Difficulty EASY 311 kcal

#Diet #Low Sugar #High Protein #Low Calorie #Vegan

Blueberry Peanut Silken Tofu Milk Shake finished dish

Ingredients

Main ingredients

Organic Certified Milk 200 ml
Frozen Organic Blueberries 20 g
Roasted Peanuts 1 회분
Necup Silken Tofu 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.2 g 24%

Protein 16 g 21%

Fat 19 g 56%

Serving size 330g

Cooking steps

1

Blend all ingredients together.

Blueberry Peanut Silken Tofu Milk Shake

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