Yereng Onao

Name: Yereng Onao
Total time: 5 min
Yield: 320 g
Ingredients: Miirang Oatmeal 50 g; Maeil Low-fat Milk 100 ml; Pulmuone Greek Yogurt 90 g; Blueberry (Frozen) 80 g

Cook 5 min Difficulty EASY 346 kcal

#Low-carb #High-protein #Low-calorie

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Ingredients

Main ingredients

Miirang Oatmeal 50 g
Maeil Low-fat Milk 100 ml
Pulmuone Greek Yogurt 90 g
Blueberry (Frozen) 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.24 g 64%

Protein 15.59 g 17%

Fat 7.69 g 19%

Serving size 320g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into small florets and wash it.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

When the chicken is halfway cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Transfer the finished dish onto a plate.

Yereng Onao

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