Pan-fried Tofu

Name: Pan-fried Tofu
Yield: 145 g
Ingredients: tofu 90 block; egg 55 piece

166 kcal

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Ingredients

Main ingredients

tofu 0.2 block
egg 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.82 g 14%

Protein 15.21 g 37%

Fat 8.75 g 48%

Serving size 145g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Season the tofu with salt.
3

Heat a pan with cooking oil.
4

Place the tofu in the pan and fry until golden brown on both sides.
5

Transfer to a plate and serve.

Pan-fried Tofu

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