Tofu Noodle Salad

Cook 10 min Difficulty EASY 370 kcal
#tofu noodles #salad #low-carb #diet #healthy food #meal management #protein #vegan #easy recipe #lunch menu
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Ingredients
Main ingredients
  • tomato 1 each
  • European salad mix (without dressing) 25 g
  • thin tofu noodles 100 g
Seasonings/Sauce
  • minced garlic 2.5 teaspoon
  • stevia 7 g
  • apple vinegar 7 ml
  • Yondu (vegan broth concentrate) 7 ml
  • water (drinking water) 14 ml
  • olive oil 15 spoon
  • soy sauce 21 ml
Nutrition summary
Carbohydrates 17.49 g 17%
Protein 19.73 g 20%
Fat 28.34 g 63%
Serving size 318.5g
Cooking steps
  1. 1

    Rinse the tofu noodles once in cold water and drain.

  2. 2

    Slice the tomato into bite-sized pieces.

  3. 3

    Place the European salad mix, tomato, and tofu noodles in a bowl.

  4. 4

    Mix soy sauce, olive oil, water, Yondu (vegan broth concentrate), stevia, vinegar, and minced garlic to make the dressing.

  5. 5

    Pour the dressing over and toss before eating.

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