Chicken Breast Egg Roll

Name: Chicken Breast Egg Roll
Total time: 10 min
Yield: 260 g
Ingredients: Onion 30 g; Fresh Carrot 30 g; Fried Egg (excluding salt) 90 g; Chicken Breast Sausage 80 g; Oriental Dressing 30 스푼

A diet dish made by wrapping chicken breast sausage with egg.

Cook 10 min Difficulty EASY 352 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion 30 g
Fresh Carrot 30 g
Fried Egg (excluding salt) 90 g
Chicken Breast Sausage 80 g

Seasonings/Sauce

Oriental Dressing 30 스푼

Nutrition summary

Carbohydrates 20.5 g 22%

Protein 24.68 g 27%

Fat 20.96 g 51%

Serving size 260g

Cooking steps

1

Beat two eggs and add julienned onion and carrot.
2

Score the chicken breast sausage and microwave it.
3

Spread the egg thinly on a frying pan, place the chicken breast sausage on top, and roll it up.

Chicken Breast Egg Roll

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