Diet Tteokbokki

Name: Diet Tteokbokki
Total time: 20 min
Yield: 517.5 g
Ingredients: shredded mozzarella cheese 20 serving; rice paper 24 sheet; boiled egg 45 piece; chicken breast sausage 120 g; raw cabbage 70 serving; sliced green onion 100 g; Cheongyang chili pepper 45 g; anchovy broth 20 g; black pepper 7.5 g; brewed soy sauce 7.5 g; low-sugar oyster sauce 7.5 g; low-sugar gochujang 7.5 g; minced garlic 7.5 g; liquid allulose 20 spoon; olive oil 10 spoon; gochugaru (Korean chili powder) 6 spoon

Cook 20 min Difficulty EASY 642 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

shredded mozzarella cheese 1 serving
rice paper 3 sheet
boiled egg 1 piece
chicken breast sausage 120 g
raw cabbage 1 serving
sliced green onion 100 g

Seasonings/Sauce

Cheongyang chili pepper 45 g
anchovy broth 20 g
black pepper 7.5 g
brewed soy sauce 7.5 g
low-sugar oyster sauce 7.5 g
low-sugar gochujang 7.5 g
minced garlic 7.5 g
liquid allulose 20 spoon
olive oil 10 spoon
gochugaru (Korean chili powder) 6 spoon

Nutrition summary

Carbohydrates 66.01 g 37%

Protein 42.86 g 24%

Fat 31.22 g 39%

Serving size 517.5g

Cooking steps

1

Cut the chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

Add vegetables such as onion, cabbage, and zucchini, and stir-fry together.
4

Add gochujang (Korean red chili paste) and gochugaru (Korean chili powder), and stir-fry.
5

Add konjac rice cakes instead of regular rice cakes and stir-fry until the seasoning is well absorbed.
6

Add 100ml of water and simmer until it becomes thick.

Diet Tteokbokki

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