Berbere Tofu Green Smoothie

Name: Berbere Tofu Green Smoothie
Total time: 10 min
Yield: 950 ml
Ingredients: Water (bottled) 150 ml; Banana 100 g; Almond Breeze Unsweetened 190 pack; Steamed Cabbage 50 g; Blanched Broccoli 60 g; Soft Tofu 400 g

Cook 10 min Difficulty EASY 318 kcal

#diet #high-protein #low-calorie #vegan

Image coming soon

Ingredients

Main ingredients

Water (bottled) 150 ml
Banana 100 g
Almond Breeze Unsweetened 1 pack
Steamed Cabbage 50 g
Blanched Broccoli 60 g
Soft Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.31 g 40%

Protein 32.23 g 38%

Fat 8.15 g 22%

Serving size 950ml

Cooking steps

1

Wash the tofu, spinach, and kale thoroughly.
2

Cut the tofu into cubes.
3

Put all the ingredients into a blender.
4

Add almond milk and lemon juice.
5

Blend until smooth to make the smoothie.

Berbere Tofu Green Smoothie

AI 영양사 앤디