Diet Fried Rice

Name: Diet Fried Rice
Yield: 552 g
Ingredients: Pork Ham (hind leg) 200 g; Grilled Mushrooms 40 servings; Fresh Carrot 30 g; Perilla Leaves 100 g; Brown Rice Konjac Rice 170 pcs; Oyster Sauce 7 g; Light Soy Sauce 5 ml

441 kcal

#diet recipe #low calorie #healthy food #fried rice #chicken breast #quick meal #meal #vegetable dish #health meal plan

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Ingredients

Main ingredients

Pork Ham (hind leg) 200 g
Grilled Mushrooms 0.5 servings
Fresh Carrot 30 g
Perilla Leaves 100 g
Brown Rice Konjac Rice 1 pcs

Seasonings/Sauce

Oyster Sauce 7 g
Light Soy Sauce 5 ml

Nutrition summary

Carbohydrates 39.54 g 35%

Protein 49.88 g 44%

Fat 11.09 g 22%

Serving size 552g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Add olive oil to a pan and stir-fry the chicken breast.
3

When the chicken breast is mostly cooked, add the vegetables and continue stir-frying.
4

Add rice and stir-fry everything together evenly.
5

Season with salt and pepper.
6

Stir-fry to your preferred doneness and serve.

Diet Fried Rice

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