Chicken Pancakes 1

711 kcal
#High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Garlic Powder 1.3 g
  • Curry Powder 2 g
  • Peperoncino 2 g
  • Black Pepper 1 g
  • Salt 1 g
  • Potato Starch Plus 30 g
  • Spicy Green Chili Pepper 16.8 g
  • Chicken Thigh Meat 350 g
Seasonings/Sauce
  • Fresh Garlic 34.1 g
Nutrition summary
Carbohydrates 38.71 g 22%
Protein 68.97 g 39%
Fat 31.72 g 40%
Serving size 438.2g
Cooking steps
  1. 1

    Cut chicken thigh meat into bite-sized pieces, season with 0.5 tsp salt and a pinch of pepper.

  2. 2

    Marinate the chicken in milk for 30 minutes.

  3. 3

    Remove the chicken from the milk and coat it with 6 flat tablespoons of starch and 2 tablespoons of water.

  4. 4

    Add chopped spicy green chili pepper and sliced garlic, mix well, then pan-fry in a greased pan, pressing flat as you cook.

AI 채팅 아이콘