Rice Paper Chicken Gangjeong

Name: Rice Paper Chicken Gangjeong
Yield: 184 g
Ingredients: minced garlic 5 tsp; black pepper 1 g; salt 1 g; rice paper 15 g; chicken breast 107 g; minced garlic 5 tsp; liquid allulose 10 ml; mirin (cooking wine) 5 g; Hatsal Dameun Siganjang Aged Brewed Soy Sauce 5 ml; Utmal Traditional Glutinous Rice Gochujang 10 g; 1/2 Half Ketchup 20 g

234 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

minced garlic 1 tsp
black pepper 1 g
salt 1 g
rice paper 15 g
chicken breast 107 g

Seasonings/Sauce

minced garlic 5 tsp
liquid allulose 10 ml
mirin (cooking wine) 5 g
Hatsal Dameun Siganjang Aged Brewed Soy Sauce 5 ml
Utmal Traditional Glutinous Rice Gochujang 10 g
1/2 Half Ketchup 20 g

Nutrition summary

Carbohydrates 38.93 g 59%

Protein 24.69 g 37%

Fat 1.28 g 4%

Serving size 184g

Cooking steps

1

Soak the chicken in milk for 20 minutes, then rinse.
2

Season the chicken with salt, pepper, and 1 tsp minced garlic.
3

Dip the cut rice paper in lukewarm water, then wrap the chicken pieces.
4

Cook in the air fryer at 180-190°C for 10 minutes on each side.
5

Add all sauce ingredients to a pan, simmer until thickened, turn off the heat, and coat the chicken.

Rice Paper Chicken Gangjeong

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