Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Yield: 423.5 g
Ingredients: Extra Virgin Olive Oil 1 g; Oyster Sauce 10 g; Blanched Broccoli 40 g; Green Onion 20 g; Chicken Tenderloin 50 g; Fresh Eggs 55 개; Tofu 150 g; Ssen-kook 100% Sprouted Brown Rice 97.5 개

462 kcal

#High Protein #Low Sugar #Low Calorie #Diet

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Ingredients

Main ingredients

Extra Virgin Olive Oil 1 g
Oyster Sauce 10 g
Blanched Broccoli 40 g
Green Onion 20 g
Chicken Tenderloin 50 g
Fresh Eggs 1 개
Tofu 150 g
Ssen-kook 100% Sprouted Brown Rice 0.5 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.64 g 41%

Protein 36.52 g 32%

Fat 14.08 g 28%

Serving size 423.5g

Cooking steps

1

Dice the tofu and vegetables.
2

Beat the eggs.
3

Add oil to a pan and stir-fry the tofu until golden.
4

Add the vegetables and stir-fry.
5

Pour in the beaten eggs and scramble.
6

Add the rice and stir-fry together.
7

Season to taste and finish.

Tofu Egg Fried Rice

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