Tofu Noodle Pad Thai 1

Cook 20 min Difficulty EASY 581 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • bok choy 30 g
  • Crab stick without flour 36 g
  • glass noodles (cheonsachae) 100 g
  • fresh egg 2 pc
  • mung bean sprouts (Korean) 100 g
  • peanut 5 g
  • Anchor unsalted butter 10 g
  • raw garlic 9 g
  • onion 50 g
  • plain thick tofu noodles 100 g
Seasonings/Sauce
  • anchovy fish sauce 5 g
  • Vietnamese spring roll sauce 7 g
  • chili powder 3 g
  • concentrated chicken stock 5 g
  • Allulose (sugar substitute) 6 g
  • Sriracha sauce 15 g
  • Panda oyster sauce 6 g
  • Brewed soy sauce 701 10 g
  • PODI lemon juice 10 ml
Nutrition summary
Carbohydrates 46.81 g 31%
Protein 43.26 g 29%
Fat 26.72 g 40%
Serving size 617g
Cooking steps
  1. 1

    Chop onion, garlic, and chili.

  2. 2

    Sauté shrimp in butter → then stir-fry chopped onion, garlic, and chili.

  3. 3

    If available, add dried shrimp and peanut powder and stir-fry.

  4. 4

    Add tofu noodles and all sauces except lemon and chili powder.

  5. 5

    Add lemon and stir-fry → push ingredients aside and scramble the egg in the empty space.

  6. 6

    Add bean sprouts, chives (if available), and chili powder.

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