Chocolate Brownie (Banana Egg Oat)

Name: Chocolate Brownie (Banana Egg Oat)
Yield: 163 g
Ingredients: liquid allulose 20 spoon; cocoa powder 5 g; raw egg 55 piece; banana 75 piece; classic oats 8 g

183 kcal

#low sugar #low calorie #diet

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Ingredients

Main ingredients

liquid allulose 1 spoon
cocoa powder 5 g
raw egg 1 piece
banana 0.5 piece

Seasonings/Sauce

classic oats 8 g

Nutrition summary

Carbohydrates 39.65 g 64%

Protein 9.26 g 15%

Fat 5.8 g 21%

Serving size 163g

Cooking steps

1

Mash the banana thoroughly until soft.
2

Mix oatmeal, eggs, and cocoa powder to make a batter.
3

Pour the batter into a pan or oven-safe dish.
4

Bake in a preheated oven at 180°C (356°F) for 20 minutes.
5

Cool and cut into bite-sized pieces.

Chocolate Brownie (Banana Egg Oat)

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