Chicken Breast and Egg Rice Bowl

Name: Chicken Breast and Egg Rice Bowl
Total time: 20 min
Yield: 357 g
Ingredients: Fresh Egg 110 pc; Brown Rice, Oats, and Konjac Mixed Rice 100 g; Chicken Breast 100 g; Minced Garlic 5 tsp; Cheongyang Chili Pepper 10 g; Green Onion 10 g; Onion 10 g; Oyster Sauce 10 g; Ground Black Pepper 2 g

Cook 20 min Difficulty EASY 407 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Fresh Egg 2 pc
Brown Rice, Oats, and Konjac Mixed Rice 100 g
Chicken Breast 100 g
Minced Garlic 1 tsp
Cheongyang Chili Pepper 10 g
Green Onion 10 g
Onion 10 g

Seasonings/Sauce

Oyster Sauce 10 g
Ground Black Pepper 2 g

Nutrition summary

Carbohydrates 32.35 g 33%

Protein 40.43 g 41%

Fat 11.8 g 27%

Serving size 357g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat oil in a pan and cook the chicken breast.
4

Season the chicken breast with salt and pepper.
5

Pour in the eggs and cook gently until soft.
6

Place the chicken breast and eggs over the rice.

Chicken Breast and Egg Rice Bowl

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