Stir-fried King Oyster Mushroom and Squid!

Cook 35 min Difficulty NORMAL 685 kcal
#low sugar #high protein #low carb
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Ingredients
Main ingredients
  • Pork Tenderloin 50 g
  • Onion 100 g
  • Fresh Squid 250 g
  • King Oyster Mushroom 100 g
Seasonings/Sauce
  • Olive Oil 15 스푼
  • Sesame Seeds (White, Roasted) 5 g
  • Water (Purified) 20 ml
  • Minced Garlic 7.5 티스푼
  • Allulose Syrup 20 스푼
  • Dark Soy Sauce 30 ml
  • Red Pepper Powder 12 스푼
  • Gochujang (Korean Red Chili Paste) 37.5 테이블스푼
Nutrition summary
Carbohydrates 62.83 g 33%
Protein 69.27 g 37%
Fat 24.99 g 30%
Serving size 647g
Cooking steps
  1. 1

    Cut the king oyster mushrooms and squid into bite-sized pieces.

  2. 2

    Slice the onion and green onion as well.

  3. 3

    Add cooking oil to a pan and stir-fry the green onion to bring out its flavor.

  4. 4

    Add the squid first and stir-fry.

  5. 5

    Add the king oyster mushrooms and onion and stir-fry together.

  6. 6

    Add the seasonings: soy sauce, gochujang, minced garlic, and red pepper powder, then stir-fry.

  7. 7

    Once all ingredients are cooked, turn off the heat and plate it.

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