Steamed Eggs (with Milk)

Cook 5 min Difficulty EASY 254 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Fresh Low-fat Milk 1 cup
  • Raw Egg 2 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.09 g 22%
Protein 19.1 g 30%
Fat 13.16 g 47%
Serving size 311g
Cooking steps
  1. 1

    Combine eggs and milk in a bowl and mix well.

  2. 2

    Season with salt and pepper.

  3. 3

    Strain the mixture through a sieve for a smooth texture.

  4. 4

    Pour into a heat-resistant container and cover with plastic wrap.

  5. 5

    Microwave for about 3–4 minutes.

  6. 6

    Stir well, then microwave for an additional 1–2 minutes.

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