Egg Tofu Scramble

Cook 10 min Difficulty EASY 297 kcal
#Egg Tofu Scramble #Tofu Recipe #Egg Recipe #Healthy Food #Diet Meal #Breakfast #High Protein Meal #Easy Recipe #Low Carb #Brunch
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Ingredients
Main ingredients
  • Tofu 0.5 block
  • Raw Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.88 g 15%
Protein 28.19 g 39%
Fat 15 g 46%
Serving size 280g
Cooking steps
  1. 1

    Mash half a block of tofu

  2. 2

    Beat the eggs and mix

  3. 3

    Cook in a frying pan

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