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Grain-flavored Protein Shake

191 kcal
#diet #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • Seoul Milk Na100% 200 ml
  • grain 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.5 g 36%
Protein 10.5 g 22%
Fat 9 g 42%
Serving size 215g
Cooking steps
  1. 1

    Add grain powder, protein powder, and milk or soy milk to a blender.

  2. 2

    Blend until smooth.

  3. 3

    Pour into a cup and drink immediately.

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