Onao (includes pumpkin seeds)

Name: Onao (includes pumpkin seeds)
Total time: 5 min
Yield: 62 g
Ingredients: Roasted Pumpkin Seeds 3 g; Allulose Syrup 4 teaspoon; Yogurt (Homemade) 20 g; Milk (White Milk) 20 ml; Oatmeal 15 g

Cook 5 min Difficulty EASY 52 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Roasted Pumpkin Seeds 3 g
Allulose Syrup 2 teaspoon
Yogurt (Homemade) 20 g
Milk (White Milk) 20 ml
Oatmeal 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.51 g 46%

Protein 2.52 g 15%

Fat 2.77 g 38%

Serving size 62g

Cooking steps

1

Measure the ingredients and put them all into a container.

Onao (includes pumpkin seeds)

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