Oatmeal Egg Porridge

Cook 8 min Difficulty EASY 218 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • raw egg 1 ea
  • oatmeal 30 g
Seasonings/Sauce
  • black pepper 5 g
  • salt 1 g
Nutrition summary
Carbohydrates 27.36 g 48%
Protein 11.99 g 21%
Fat 7.83 g 31%
Serving size 91g
Cooking steps
  1. 1

    Season eggs and oatmeal with salt and pepper.

  2. 2

    Microwave for 30 seconds first, then stir.

  3. 3

    Microwave for another 3–4 minutes until cooked.

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