Mushroom

Name: Mushroom
Yield: 487 g
Ingredients: Grower's Harvest Porridge Oats 30 g; Boiled egg 92 g; Mung bean sprouts 50 g; Raw carrot 30 g; Button mushroom 45 g; Raw cabbage 140 g; Diced beef 100 g

Difficulty EASY 431 kcal

#Diet #Vegan #Low calorie

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Ingredients

Main ingredients

Grower's Harvest Porridge Oats 30 g
Boiled egg 92 g
Mung bean sprouts 50 g
Raw carrot 30 g
Button mushroom 45 g
Raw cabbage 140 g
Diced beef 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.32 g 33%

Protein 43.03 g 40%

Fat 13.34 g 28%

Serving size 487g

Cooking steps

1

Wash the mushrooms thoroughly and slice them.
2

Drizzle olive oil in a pan and preheat over medium heat.
3

Add the mushrooms to the pan and season with salt and pepper.
4

Stir-fry until the mushrooms are golden brown.

Mushroom

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