Stir-fried Chicken Breast

Cook 10 min 450 kcal
#chicken breast #stir-fry #diet #high protein #easy recipe #fitness meal #low fat #low carb #chicken dish #one meal
Image coming soon
Ingredients
Main ingredients
  • instant rice 0.5 serving
  • nuclear spicy chicken breast 1 pack
  • raw egg 2 egg
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.89 g 39%
Protein 38.6 g 35%
Fat 13.11 g 27%
Serving size 315g
Cooking steps
  1. 1

    Add cooking oil (two circles in the pan) and a spoonful of minced garlic, then fry.

  2. 2

    Cut one pack of sauced chicken breast into bite-size pieces with scissors and stir-fry together.

  3. 3

    Push the chicken breast to the side, add one spoonful of soy sauce to the pan and simmer until reduced.

  4. 4

    Once the sauce has reduced, mix the chicken breast back in. Crack two eggs on the side and scramble them.

  5. 5

    Combine the scrambled eggs and chicken breast. Add one bowl of instant rice (cold rice is fine) and mix.

  6. 6

    Season with oyster sauce while stir-frying (use salt if you don't have oyster sauce).

  7. 7

    Done.

AI 채팅 아이콘