Carrot Kimbap

Name: Carrot Kimbap
Yield: 523.8 g
Ingredients: Brown multigrain rice 100 g; Grade 1 Korean Soybean Tofu 50 g; Roasted seaweed 5 sheet; Delicious Sliced Ham 30 g; Fresh carrot 200 g; Fresh egg 110 piece; Allulose (sugar-free) 5 g; Whole grain mustard 10 g; Organic extra virgin olive oil 3 ml; Apple vinegar 10 ml; Salt 0.8 g

521 kcal

#Diet #Vegan #Low-calorie

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Ingredients

Main ingredients

Brown multigrain rice 100 g
Grade 1 Korean Soybean Tofu 50 g
Roasted seaweed 2 sheet
Delicious Sliced Ham 30 g
Fresh carrot 200 g
Fresh egg 2 piece

Seasonings/Sauce

Allulose (sugar-free) 5 g
Whole grain mustard 10 g
Organic extra virgin olive oil 3 ml
Apple vinegar 10 ml
Salt 0.8 g

Nutrition summary

Carbohydrates 67.27 g 47%

Protein 31.08 g 22%

Fat 19.52 g 31%

Serving size 523.8g

Cooking steps

1

Julienne carrots -> Marinate with 1g salt + 15ml vinegar for 15 minutes
2

Squeeze out carrot moisture, mix with olive oil + mustard + allulose + a little ground black pepper
3

Drain tofu + egg + 0.2g salt -> Make egg tofu sheet
4

Seaweed + rice + egg tofu sheet + carrots + ham -> Roll up

Carrot Kimbap

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