Grilled Tofu for 2

Name: Grilled Tofu for 2
Yield: 331 g
Ingredients: Organic Extra Virgin Olive Oil 5 ml; Premium Korean Soybean Tofu 300 g; Lee Kum Kee Premium Oyster Sauce 7 g; Red Pepper Powder 1 g; Yangjo Soy Sauce 701 8 g; Green Onion 10 g

305 kcal

#diet #high protein #vegan #low calorie

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Ingredients

Main ingredients

Organic Extra Virgin Olive Oil 5 ml
Premium Korean Soybean Tofu 300 g

Seasonings/Sauce

Lee Kum Kee Premium Oyster Sauce 7 g
Red Pepper Powder 1 g
Yangjo Soy Sauce 701 8 g
Green Onion 10 g

Nutrition summary

Carbohydrates 13.16 g 17%

Protein 25.54 g 33%

Fat 17.26 g 50%

Serving size 331g

Cooking steps

1

Slice the tofu into 1cm thick pieces.
2

Remove moisture from the tofu with a paper towel.
3

Add cooking oil to a pan.
4

Grill the tofu on both sides until golden brown.
5

Serve with soy sauce or other sauce.

Grilled Tofu for 2

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