Oatmeal Waffles

Name: Oatmeal Waffles
Total time: 20 min
Yield: 126 g
Ingredients: Salt 1 g; Allulose (no sugar) 30 g; Fresh Egg 55 개; Flymeal Brown 20 g; Brown Rice Crispy Oatmeal 20 g

Cook 20 min Difficulty NORMAL 230 kcal

#Diet #Low Sugar #High Protein #Low Calorie #Vegan

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Ingredients

Main ingredients

Salt 1 g
Allulose (no sugar) 30 g
Fresh Egg 1 개
Flymeal Brown 20 g
Brown Rice Crispy Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.72 g 58%

Protein 17.94 g 23%

Fat 6.76 g 19%

Serving size 126g

Cooking steps

1

Mix all the ingredients together and microwave for 1 minute.
2

Cook in a waffle maker for 3-5 minutes until done.

Oatmeal Waffles

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