🥗

253 kcal
#diet #low-calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • mixed grain rice 50 g
  • lettuce for wraps 50 g
  • onion 30 g
  • tofu 100 g
  • minced garlic 1 티스푼
Seasonings/Sauce
  • light spicy tuna 50 g
  • liquid allulose 10 스푼
  • soy sauce 8 g
Nutrition summary
Carbohydrates 37.95 g 53%
Protein 20.15 g 28%
Fat 6.07 g 19%
Serving size 303g
Cooking steps
  1. 1

    Add a little olive oil to a pan, then stir-fry one spoonful of minced garlic, crushed tofu, and onion until the moisture evaporates.

  2. 2

    Add half a spoon each of soy sauce and allulose syrup, then add spicy tuna and stir-fry.

  3. 3

    Serve with lettuce and rice 🥗

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