Tuna and Cucumber Mixed Rice

Name: Tuna and Cucumber Mixed Rice
Yield: 468 g
Ingredients: Buldak sauce 3 g; Stir-fried king oyster mushroom 20 g; Fried egg (excluding salt) 55 g; Canned tuna 50 g; Brown rice 190 g; Fresh cucumber 150 ea

Difficulty EASY 506 kcal

#diet #high-protein #low-calorie

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Ingredients

Main ingredients

Buldak sauce 3 g
Stir-fried king oyster mushroom 20 g
Fried egg (excluding salt) 55 g
Canned tuna 50 g
Brown rice 190 g
Fresh cucumber 0.5 ea

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.6 g 62%

Protein 28.15 g 22%

Fat 9.64 g 17%

Serving size 468g

Cooking steps

1

Julienne the cucumber and carrot thinly.
2

Put the rice in a bowl.
3

Add tuna, cucumber, and carrot on top of the rice.
4

Add gochujang (Korean chili paste) and sesame oil.
5

Mix all the ingredients thoroughly to finish.

Tuna and Cucumber Mixed Rice

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