Chocolate Tofu Brownie

393 kcal
#chocolate tofu brownie #tofu dessert #diet dessert #brownie #chocolate dessert #high-protein dessert #gluten-free dessert #baking #easy dessert
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Ingredients
Main ingredients
  • Sugar-Free Allulose 2 g
  • Salt 0.3 g
  • Potato Starch Powder 5 g
  • Allulose Powder 24 g
  • Cocoa Powder 16 g
  • Jumbo Oat Flakes 36 g
  • i Low-Fat Milk 75 ml
  • Our Soy Tofu for Frying 100 g
Seasonings/Sauce
  • PioDi Lemon 3 ml
  • Organic Dark 85% Chocolate 10 g
Nutrition summary
Carbohydrates 62.7 g 53%
Protein 17.22 g 14%
Fat 17.4 g 33%
Serving size 271.3g
Cooking steps
  1. 1

    Remove moisture from tofu + vinegar (lemon) + 5 drops of vanilla

  2. 2

    Grind oatmeal ahead in a blender

  3. 3

    Blend tofu + milk + oatmeal + starch + salt + cinnamon + allulose + cocoa powder in a blender

  4. 4

    Preheat oven at 170°C for 10 minutes -> bake for 10 minutes -> 150°C for 5~10 minutes (check in the middle)

  5. 5

    Eat after freezing

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