Fish Seaweed Soup

Name: Fish Seaweed Soup
Total time: 35 min
Yield: 231 g
Ingredients: Sakurauosu Soup Soy Sauce 20 ml; Cooking Wine 10 g; Frozen Cod 170 g; Fresh Garlic 21 clove; Cut Seaweed 10 g

Cook 35 min Difficulty NORMAL 211 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Sakurauosu Soup Soy Sauce 20 ml
Cooking Wine 10 g
Frozen Cod 170 g
Fresh Garlic 7 clove
Cut Seaweed 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.63 g 28%

Protein 35.43 g 67%

Fat 1.21 g 5%

Serving size 231g

Cooking steps

1

Soak the seaweed in water, then rinse and drain.
2

Cut the fish into bite-sized pieces.
3

Heat sesame oil in a pot and stir-fry the seaweed.
4

When the seaweed softens, add the fish and stir-fry together.
5

Add water and minced garlic, and bring to a boil.
6

Season with soy sauce for soup and salt to taste.
7

Simmer on medium-low heat for 10–15 more minutes to finish.

Fish Seaweed Soup

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