Steamed Chicken Drumettes

631 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Fresh Garlic 15 g
  • Green Onion 100 g
  • Fresh Carrot 20 g
  • Onion 80 g
  • Chicken Drumette (Drumstick) 200 g
Seasonings/Sauce
  • Black Pepper 0.5 g
  • Allulose (No Sugar) 5 g
  • Minced Garlic 5 g
  • Lee Kum Kee Premium Oyster Sauce 5 g
  • Woorimil Safe Chunjang 5 g
  • Brewed Soy Sauce 701 20 g
  • Powdered Allulose 15 g
  • NaturiDream Pressed Canola Oil 7 ml
Nutrition summary
Carbohydrates 46.08 g 26%
Protein 60.7 g 35%
Fat 30.09 g 39%
Serving size 477.5g
Cooking steps
  1. 1

    Soak 8 chicken drumettes in milk for 30 minutes.

  2. 2

    Sauté whole garlic cloves in cooking oil, then grill the chicken until golden brown.

  3. 3

    Add powdered allulose, soy sauce, chunjang (black bean paste), oyster sauce, and 1 spoon of cooking ginger.

  4. 4

    Once it reduces, add 1 cup of water and vegetables (plus spicy green chili).

  5. 5

    When vegetables are cooked, add minced garlic, liquid allulose, and pepper.

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