Oatmeal Tuna Egg Porridge

Name: Oatmeal Tuna Egg Porridge
Total time: 10 min
Yield: 240 g
Ingredients: Fresh Egg 110 piece; Tuna (lean meat) 85 g; Quick Oats 40 g; Soy Sauce 5 g

Cook 10 min Difficulty EASY 490 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Fresh Egg 2 piece
Tuna (lean meat) 85 g
Quick Oats 40 g

Seasonings/Sauce

Soy Sauce 5 g

Nutrition summary

Carbohydrates 32.27 g 26%

Protein 34.41 g 28%

Fat 24.66 g 45%

Serving size 240g

Cooking steps

1

Add oatmeal and water to a pot and bring to a boil.
2

Beat the eggs and add them to the pot, stirring as they cook.
3

Drain the tuna and add it to the pot, mixing and simmering gently.
4

Season with salt to taste and transfer to a bowl.

Oatmeal Tuna Egg Porridge

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