Steamed Chicken (Boneless)

593 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Boneless Chicken Thigh 250 g
  • Fresh Garlic 23 g
  • Green Onion 51 g
  • Fresh Carrot 20 g
  • Onion 100 g
Seasonings/Sauce
  • Lee Kum Kee Premium Oyster Sauce 3 g
  • Concentrated Chicken Stock 6.4 g
  • Black Pepper 0.3 g
  • Allulose (No Sugar) 4.5 g
  • Minced Garlic 5 g
  • Woorimil Safe Chunjang (Black Bean Paste) 5.3 g
  • Brewed Soy Sauce 701 20 g
  • Powdered Allulose 15 g
  • Namyang Dream Pressed Canola Oil 7 ml
Nutrition summary
Carbohydrates 47.15 g 28%
Protein 54.7 g 33%
Fat 28.71 g 39%
Serving size 510.5g
Cooking steps
  1. 1

    Grill whole garlic in cooking oil, then sear the chicken until golden brown.

  2. 2

    Add powdered allulose, soy sauce, oyster sauce, chunjang (black bean paste), chicken stock, and 1 spoon of cooking ginger.

  3. 3

    Once it starts to reduce, add one cup of water and the vegetables (+ spicy green chili).

  4. 4

    When the vegetables are cooked, add minced garlic, liquid allulose, and black pepper.

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