Low-Calorie Rice 2

Name: Low-Calorie Rice 2
Total time: 30 min
Yield: 1540 g
Ingredients: Boiled Chicken Breast 300 g; Kamut Rice 100 g; Barley Rice 80 g; Oat Rice 80 g; Fresh Cabbage 400 g; Dried White Wood Ear Mushrooms 80 g; Soy Tofu 500 g

Cook 30 min Difficulty NORMAL 1,570 kcal

#low calorie #diet #high protein #low carb

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Ingredients

Main ingredients

Boiled Chicken Breast 300 g
Kamut Rice 100 g
Barley Rice 80 g
Oat Rice 80 g
Fresh Cabbage 400 g
Dried White Wood Ear Mushrooms 80 g
Soy Tofu 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 193.37 g 46%

Protein 149.46 g 35%

Fat 35.41 g 19%

Serving size 1540g

Cooking steps

1

Rinse the konjac rice and drain the water.
2

Cut the chicken breast into bite-sized pieces.
3

Place the chicken breast in a pan and cook it.
4

Add the konjac rice and vegetables to the pan and stir-fry together.
5

Season with soy sauce and serve on a plate.

Low-Calorie Rice 2

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