Korean Meal🍱

Steamed white rice, Kimchi stew, Seasoned spinach, Seasoned broccoli, Braised pork and quail eggs

Difficulty NORMAL 432 kcal
#high protein #low carb #low calorie
Korean Meal🍱 finished dish
Ingredients
Main ingredients
  • Blanched Broccoli 25 g
  • Seasoned Spinach 30 g
  • Tuna Kimchi Stew 200 g
  • Steamed White Rice 150 g
Seasonings/Sauce
  • Braised Pork and Quail Eggs 50 g
Nutrition summary
Carbohydrates 65.28 g 61%
Protein 21.43 g 20%
Fat 9.34 g 20%
Serving size 455g
Cooking steps
  1. 1

    Cut the beef into bite-sized pieces.

  2. 2

    Slice the onion and green onion.

  3. 3

    Put water and beef in a pot and bring to a boil.

  4. 4

    Remove the foam, then add the onion and green onion.

  5. 5

    Season with soup soy sauce, minced garlic, and pepper.

  6. 6

    Turn off the heat once the meat is cooked and serve.

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