Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 902 g
Ingredients: Fresh Egg 55 ea; Brown Rice 130 g; Plum Extract 500 ml; Chicken Breast 120 g; Onion 50 g; Fresh Garlic 9 clove; Green Onion Slices 15 g; Premium Oyster Sauce 12 g; Hae Sal Damun Soy Sauce Aged Brewing 6 ml; European Extra Virgin Olive Oil Spray 5 g

544 kcal

#Chicken breast fried rice #Diet meal #High protein #Low-fat cooking #Protein meal #Fitness food #Fried rice recipe #Easy dish #Healthy food

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Ingredients

Main ingredients

Fresh Egg 1 ea
Brown Rice 130 g
Plum Extract 500 ml
Chicken Breast 120 g
Onion 50 g
Fresh Garlic 3 clove
Green Onion Slices 15 g

Seasonings/Sauce

Premium Oyster Sauce 12 g
Hae Sal Damun Soy Sauce Aged Brewing 6 ml
European Extra Virgin Olive Oil Spray 5 g

Nutrition summary

Carbohydrates 64.98 g 48%

Protein 39.34 g 29%

Fat 13.64 g 23%

Serving size 902g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the onion and carrot.
3

Heat oil in a pan and sauté the chicken breast.
4

Once the chicken breast is cooked, add the onion and carrot and stir-fry together.
5

Add the rice and stir-fry until all ingredients are well mixed.
6

Season with soy sauce, salt, and pepper.
7

Add green onions, stir-fry once more, and finish.

Chicken Breast Fried Rice

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