Tofu Tuna Gratin

Difficulty NORMAL 223 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Arrabbiata Sauce 30 g
  • Onion 50 g
  • Button Mushroom 1 개
  • Canned Tuna 100 g
  • Soft Tofu 1 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.88 g 18%
Protein 35.59 g 65%
Fat 3.96 g 16%
Serving size 333g
Cooking steps
  1. 1

    Pat the tofu dry with a kitchen towel and cut it into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Drain the oil from the canned tuna and add it to the pan. Stir-fry together.

  5. 5

    Add the tofu and mix well, then season with salt and pepper.

  6. 6

    Turn off the heat, transfer everything to a gratin dish, and top with shredded cheese.

  7. 7

    Preheat the oven or air fryer to 200°C and bake for 10 minutes, or until the cheese is melted.

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